Ground Steak with Stewed Italian Peppers and Tomatoes

This burger needs no bun!

The Burger
Grind 1 lb of London Broil steak (leanest cut) in food processor. Add minced  fresh  parsley, basil, and garlic. Add an egg white and one tablespoon of oat bran and salt and pepper to taste. Make into burger patties.  Cook on grill after adding a little non-stick vegetable spray to grill.

Grilled Onions
Slice two onions about 1/2 thick. In a non-stick pan, add about 1/4 cup of non-fat chicken broth. Simmer onions in broth to avoide using oil. Simmer uintil broth is rteduced and onions begin to carmelize.


 Stewed Italian Pepper and Tomatoes
 Split and clean 2 lbs of sweet curly Italian peppers (remove seeds). Cut into 1 inch long pieces. Blanch six medium sixed tomatoes in hot water until skins come loose. Remove skins and cut into wedges.  Slice two Walla-Walla onions or one large onion. In electric wok or large frying pan, sautee three sliced garlic in 1 tablespoon of olive oil. Add peppers and onions, and sautee on medium low until somewhat soft. Add salt and pepper to taste ( and a teaspoon of crushed chili if you like it spicy!)Add wedged skinless tomatoes and cover, simmering on medium low for 20 minutes.

Serve on plate. Add grilled steak. Top steak with grilled onions and spicy brown mustard.

Ready to serve!