Oishii Desio! (Delicious!)
A compilation of simple and healthy New World and Old World recipes with pictures designed to promote healthy living. Many recipes posted have been inspired by the Dukan Diet- a high protein, low fat and carbohydrate alternative to high fat, high carbohydrate cooking.
Saturday, July 23, 2011
Nabe (Japanese soup)
This nabe has cabbage, spinach, bean sprouts, tofu, leeks, shiitake mushrooms, enoki mushrooms, and meatballs made of lean ground chicken.
Cook the meatballs in organic low sodium non fat chicken broth. The meatballs are seasoned with fresh parsley, green onion, oat bran, garlic salt, pepper, and egg white. Poached all ingredients in an organic low sodium chicken broth until the vegetables are tender. Do not strip vegetables. Leave them in their won section. It makes it easier to dip into an "owan" bowl with a ponzu sauce with low sodium soy sauce, broth, Eat with chopsticks
Oishii Desio! (Delicious!)
Oishii Desio! (Delicious!)
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